About Me

Greetings and thank you for stopping by.    

For more than 20 years, I have worked in the fitness world. I founded Ramsdfitness because a cookie cutter approach to health, fitness, and well-being does not generate individual success. What works for an avid and experienced client may not work for a first timer. That is why I take the time to get to know you, so we  can tailor a program that is rewarding and sustainable. 

My clientele are small groups, seniors, and individuals at all stages in their fitness journey. I understand that there are many reasons why people take this journey – to be strong, healthy, confident, or feel better about themselves – for me it's an opportunity to relax my mind while strengthening my body. 

Looking forward to being part of your fitness journey.